What Is Creatine?

If you’ve ever stepped foot in a gym or browsed the supplement aisle, chances are you’ve heard the word creatine thrown around. But what actually is it? and why do so many athletes, lifters, and everyday people take it?

Simply put, creatine is a natural compound found in your body. About 95% of it is stored in your muscles, where it acts like a little energy battery. When you’re lifting weights, sprinting, or doing anything explosive, your muscles need quick fuel. That’s where creatine steps in - it helps your body rapidly recycle energy so you can push harder, lift heavier, or squeeze out those extra reps.

Your body makes some creatine on its own, and you also get small amounts from foods like red meat and fish. But here’s the catch: the typical diet only gives you a fraction of what your muscles can actually hold. That’s why supplementing with creatine is so popular - it tops up the tank.

The benefits?

• Strength and performance: More energy for high-intensity exercise.
• Muscle growth support: Helps you train harder, which over time supports muscle building.
• Brain health: Emerging research shows creatine may even support cognitive function.

And unlike many overhyped supplements, creatine is one of the most researched and proven supplements out there. It’s safe, effective, and works for men and women alike.

Think of it this way: creatine isn’t some magic powder - it’s simply giving your body more of what it already uses naturally.